Fibre is particularly important for good gut health, which is linked to overall health and weight. “It’s well established that for good health we need a diverse gut biome”, says Dr Bell.

“How much weight can I REALLY lose in a week?” is a question that many of us ask at some point, especially when we’re feeling ...

The healthy weight range is based on a measurement known as the body mass index (BMI). This can be determined if you know your weight and your height. The Body Mass Index (or BMI) is a way of ...

Factors like your age, sex, and starting point may affect how long it takes you to lose weight. Experts recommend losing 1 to 2 pounds per week to maintain a safe, effective, and healthy weight ...

Skeletal Muscle Health Amid Growing Use of Weight Loss Medications Oct. 25, 2024 — A recent article highlights the critical importance of skeletal muscle mass in the context of medically induced ...

If your stress or anxiety feels overwhelming or negatively impacts your daily life, talk to a mental health professional. 11. Certain Medications You might not be able to lose weight as ...

Do you think eating healthy means you have to radically change ... from lengthening your life span to helping control weight to reducing your risk of type 2 diabetes, heart disease, stroke ...

I started giving my dog this food a couple of months ago. I thought it was a healthy food for him. Unfortunately, I was too trusting. My dog died last week of liver and kidney failure. I had no ...

Ultimately, it appears that weight loss, and particularly fat loss, may help people with obesity and gout manage their symptoms. The BMI has limitations as a predictor of health, especially for ...

The Iams Proactive Health Healthy Weight dog food can help manage weight problems ... Then you may want to try a brand like Beneful, which is made by Purina. The brand’s dry foods contain a mixture of ...

exercise and nutrition are essential components of any healthy life, and even small changes can make a big difference over time. Whether you’re interested in trying weight loss medication ...