Fibre is particularly important for good gut health, which is linked to overall health and weight. “It’s well established that for good health we need a diverse gut biome”, says Dr Bell.

No matter how many times you have done it, it’s an incredible feeling to publish an article. Seeing months, maybe years of hard work finalised, ready to go out into the world and earn recognition, is ...

The healthy weight range is based on a measurement known as the body mass index (BMI). This can be determined if you know your weight and your height. The Body Mass Index (or BMI) is a way of ...

Learn how high BMI and inflammation might influence eye health and what experts recommend ... sneaky things is secretly messing with your weight loss hopes. You want to lose weight and keep ...

Advantages: Allows closer monitoring of appetite and food intake, useful for managing weight and identifying health issues ..

This webpage covers all NICE’s guidelines on mental health. The table presents the guidelines alphabetically. Updates planned or in progress and areas we’re actively monitoring are listed for each ...

There are many healthy dry and wet foods for puppies, adult, and senior dogs. You'll also find special diets for dogs with sensitive stomachs and weight loss. For this guide to dog food from top ...