While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Eating right is one of the best ways to keep your weight in check. You can include chia seeds for weight loss and here's how ...

Vidya Balan recently opened up about her weight loss transformation, body shaming and more. Read on to know how 'Bhool ...

The term "weight loss" can feel overwhelming, making many of us hesitate before we even start. While weight loss does require a caloric deficit, that doesn't mean you have to give up foods you ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

Lipozem is a weight loss supplement that boosts the weight loss process, increases metabolism, curbs appetite, and suppo ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.