Another ingredient to look out for is magnesium stearate, which Gans says may help with bloating by decreasing stomach acid and relaxing stomach muscles. Natural ingredients like peppermint, ginger, ...

This article aims to delve into and break down the best supplements for reducing anxiety. When it comes to choosing a supplement for anxiety, there are several factors to consider. First and ...

By the end of this article, you will have a clear understanding of which ashwagandha supplement is the best choice for your anxiety needs. We understand how overwhelming it can be to choose the ...

Best Cytoplan supplements for women in midlife - Research has found that 40 per cent of women over the age of 45 have a ...

This is most significant in the help of managing anxiety and stress. The best GABA supplements can likely also help you fall asleep faster at night. GABA supplements help lower blood pressure ...

Dr. Uma Naidoo, Harvard-trained psychiatrist and nutritional expert, shares insights on the link between food and mental ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

and herbal supplements. Ultimately, therapy and medication prescribed by her doctor have been the best solution, but she often still finds that stressors from the day increase her anxiety by the ...