Explore the relationship between Sleep and Mental Health. Discover tips to improve sleep quality and ease anxiety for better ...

Your eyes close and your mind shuts down the second your head hits the pillow, but you wake up 10 hours later still feeling ...

Poor sleep in your 40s could make your brain age faster, new research suggests. The findings add to a growing body of ...

Brexanolone infusion can ease the distress, sadness and anxiety of postpartum depression in some people. Hantsoo says not enough studies exist that look at preventing postpartum mood disorders, ...

Claims for many supplements go far beyond what has been proved, but some may in fact help help you fend off illness, stay strong and even look good.

Oct. 23, 2024 — A team of sleep researchers called for the government to abolish the twice-yearly clock changes in the UK due to the adverse effects on sleep and circadian ... Daylight Saving ...

highly rated for fast, deep sleep unflavored (easy to mix into food or drinks) best value per mg formula includes just two ingredients 60-day satisfaction guarantee pricey compared with lower ...

Overcoming depression is a journey.. While symptoms can improve, depression may come and go in waves. With proper treatment, ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Deficiency in GABA is said to lead to anxiety, mood disorders ... (a form of antidepressant) takes it, they may experience spikes in their blood pressure. It's best to avoid this product if ...

Anxiety is a disorder that we all do feel at times, but for certain individuals, it can cause significant distress in their ...

There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing calm and sleep. In fact, chamomile has been used for thousands of years to ...