It goes like this: You consume 30 grams of protein within 30 minutes of waking up and then follow it up with 30 minutes of ...

If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

Weight loss medications like Ozempic can help you lose weight as early as one week. A doctor explains how fast semaglutide ...

I know that SSRIs can be a real mixed bag; I'm one of the lucky one-third who has never achieved "remission." Taking an SSRI ...

What health experts think of the growing Ozempic “microdosing” trend that claims taking very small doses of GLP-1 drugs can ...

(But may we point out the absolute best ... depression by putting on your favorite comedy flick tonight. 16. Bump down your portions. If you're feeling like a change in diet isn't for you, maybe a ...

The lives of Americans could be dramatically improved, and in thousands of cases even saved, by increasing access to ...

The risk of developing type 2 diabetes, stroke, and depression may be higher in people with a "sweet tooth" who prefer sugary ...

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...

Here’s a look at what weight loss program deliver, along with tips to help you choose the best program for your unique weight loss goals. A commercial weight loss plan typically includes ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

Even the best weight loss programs miss this very important component ... She also struggled with anxiety, depression and ...