When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, say experts. Here are 5 bad habits to avoid when recovering from poor sleep.

This story originally appeared in the November 2024 issue of Hour Detroit magazine. To read more, pick up a copy of Hour Detroit at a local retail outlet. Our digital edition will be available on Nov.

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Like the Canadian Sleep Society and the American Academy of Sleep Medicine, Mehta favours an end to daylight saving time and a permanent return to standard time.

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If you struggle to sleep at night or suffer from anxiety, the soothing feeling of a weighted blanket may help you relax and get cozy at bedtime ... What is the best overall weighted blanket?