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On that note, tofu is also high in magnesium because it’s typically prepared with soy milk. For a magnesium-rich dinner idea, Tsui recommends miso soup, mapo tofu, or a basic stir-fry—simply follow ...

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Despite the health benefits associated with regular fish consumption, many Americans aren't eating enough. While the Dietary ...

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From pills to potions, there are endless pots promising the world when it comes to menopause support, but the BBC's recent ...