Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Chronic obstructive pulmonary disease (COPD), an irreversible form of lung disease, is treated with prescription drugs, lifestyle changes, rehabilitation therapies, and surgery in certain cases. The ...

Sure, having a cold or respiratory infection can temporarily make it harder to breathe. But if excessive coughing and ...

There are several tests that doctors can use to diagnose and monitor COPD. Let's take a look at what abnormal values for ...

Learn how to do some of the best breathing exercises for stress relief and how they can benefit your health and happiness. Discover techniques for relaxation, concentration, energy, and expression.

These invisible dangers can lead to shortness of breath and chronic obstructive pulmonary disease (COPD), significantly impacting quality of life. Understanding these pollutants is crucial for ...

Your doctor can adjust your flow rate to support your breathing during workouts. “If I’m going to exercise, I need oxygen,” says Valerie Chang, who has COPD. She uses portable oxygen ...

They can also treat respiratory impairment and acute exacerbations, or flare-ups, in people with COPD. They are used for quick relief whenever you experience severe episodes of shortness of breath and ...

Controlling your breathing while running can make workouts more efficient, as demonstrated by a woman who shared an “army ...