If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes.

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

Keep in mind that the flavor, texture, and nutritional content may vary with each substitute. 1. Cashew butter Cashew butter ...

so we asked leading dietitian nutritionists for their takes and their recommendations for the best butter alternative brands. Butter substitutes are designed to mimic the taste, texture ...