"Foods that are high in saturated fats are things like fatty and processed meat, pies and pastry, butter, cream, and coconut oil." Simple dietary swaps can help lower cholesterol levels. The BHF also ...
Few things are as nostalgic as a simple peanut butter and jelly sandwich. In turn, peanut butter has been a pantry staple in American households for decades. However, in recent years, alternative nut ...