Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.

October commemorates Mental Health Awareness Month. In acknowledgement of this there is a recognition that South African ...

JOHANNESBURG - Matric exams can be highly stressful. With the class of 2024 matric exams underway, one needs to ask how best ...

Are you a family caregiver seeking relief from the overwhelming stress and anxiety that often accompanies your crucial role? Our "Stress Buster Course for Family Caregivers" is here to empower you ...

Positive discipline, unlike scolding, fosters emotional growth, respect, and intrinsic motivation in children. It reduces ...

Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.

You may think it's healthy to rant about that annoying work assignment or rude comment, but research suggests otherwise.

Support strategies can help to manage traits like sensory overload ... People with autism may not always recognize that they need more help, but their loved ones may pick up on signs that they're not ...

Substance abuse experts share their top strategies for drinking less — even if you're not ready to give up alcohol altogether ...

Exposure and response prevention is a highly effective OCD treatment, but it can feel overwhelming for therapists new to the ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...