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Consuming nutrient-dense foods will not only keep you brain happy and healthy but may also aid in preventing diseases like ...

Researchers continue to study properties of turmeric used to help treat arthritis, manage blood sugar, support heart health, ...

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A diet rich in vitamins, minerals, and antioxidants not only supports overall health but also enhances brain power, memory, ...

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Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

These days, this colorful spice is famous for its healing benefits beyond treatment for food poisoning. "Turmeric consists of ...

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Yard work, carrying groceries, serving up aces in pickleball games — almost all of us have experienced sore shoulders due to ...