However, the most important factor in any dietary pattern is consistency, which isn’t necessarily the point of a 30-day no sugar challenge. If you cut out added sugar for 30 days only to return ...
As for which is worst - too much sugar of fat - it's best to moderate both, which you can do by avoiding too many processed foods and concentrating on a diet based on fruits and vegetables ...
But cutting out added sugar (going cold turkey) helps recalibrate the palate, so you will be able to taste natural sugars in fruits or vegetables faster and much more easily. To cut out sugar, you ...
Sugar, the sweet indulgence that adds a burst of flavor to our foods and drinks, has also been linked to a host of health problems. From obesity to diabetes, excessive sugar consumption can have ...