a poor diet high in sodium, obesity or being overweight, smoking, lack of physical activity/sedentary lifestyle, high amounts of chronic stress, other compounding medical problems, and a family ...

If you’re working to manage your blood pressure, it’s best to stick to the recommended limits—one drink per day for ... If ...

Research shows that a diet high in foods, such as fruits, vegetables, and whole grains, and low in sugar, meat, and alcohol can significantly reduce blood pressure. This article lists some of the best ...

One in three UK adults is affected by high blood pressure, with only a quarter managing to keep it under control. Often going ...

Can cruciferous vegetables like broccoli really lower blood pressure? Discover how these nutrient-packed veggies can benefit ...

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

Fast food often comes with a reputation for being high in sodium and saturated fats, which can be concerning for individuals ...

There are many reasons to keep a blood pressure monitor at home, the main one being that high blood ... and diet all have an ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...