High blood pressure, also called hypertension, is one of the most common health conditions in the world. It is defined as systolic blood pressure (SBP) values of 130mmHg or higher and/or diastolic ...

Another 46% of adults have high blood pressure and do not know it. There are several factors that determine blood pressure, many of which are linked to diet and lifestyle. Eating healthy foods can ...

Fast food often comes with a reputation for being high in sodium and saturated fats, which can be concerning for individuals ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Can cruciferous vegetables like broccoli really lower blood pressure? Discover how these nutrient-packed veggies can benefit ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

One in three UK adults is affected by high blood pressure, with only a quarter managing to keep it under control. Often going ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Aging is a natural part of life that brings about changes in our bodies, making us more vulnerable to illness and less ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

“People may not be aware they have high ... diet all have an impact. So, whether or not you’ve been diagnosed with ...

Rich in complex carbohydrates, fiber, and vitamins, baked sweet potatoes provide sustained energy and support healthy ...