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Everyday Health
2 天
7 Reasons to Exercise Outdoors and How to Get Started
Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...
verywellhealth
3 天
Can Exercise Help With Constipation Relief?
Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...
techwireasia.com
3 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
8 天
Eight exercise and diet changes every menopausal woman should make
As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...
5 天
on MSN
How I Time Workouts to Boost My Productivity and Improve My Focus
I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...
i
12 天
A blood test told me I have high cortisol- is this the secret to curing my anxiety?
Cortisol is the body's main stress hormone. Could reducing its production make us less anxious and tired? Eleanor Peake finds ...
moneycontrol.com
5 天
Best exercises for arthritis relief: 7 workouts to reduce joint inflammation, strengthen ...
This exercise can be done on a bicycle, which provides all aerobic benefits without putting undue stress on the joints. This muscle developed around the knees and hips elevates blood flow and ...
4 天
on MSN
The Surprising Health Benefits of Pain
Pain starts with stress, and stress shows up at a cellular level. When humans and other lifeforms get stressed out, the ...
3 天
Five non-negotiables for thriving during menopause
Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.
9 天
on MSN
9 Things You Should Do for Your Brain Health Every Day, According to Neurologists
With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...
News24
7 天
Matric final exams | Parents' support crucial in reducing stress
Grobler emphasises the importance of encouraging healthy habits during exam time. Parents can help their children maintain a ...
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