Regular physical activity is one of the most powerful tools for maintaining a healthy heart. By incorporating a variety of ...

Supplements might seem like a good strategy for joint pain. But in many cases, they may do more harm than good.

The best way to use a rowing machine is to take a seat on the adjustable seat and ... An elliptical is a better choice for older adults who have joint problems or arthritis. This exercise equipment ...

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Physical therapy for patients with arthritis may include exercise therapy, electrotherapy, thermotherapy, manual therapy, and patient education to promote self-efficacy and exercise adherence.

Just like you, your dog needs exercise to stay fit and healthy. A good exercise routine for your dog can ward off obesity, ...

Whether you're aiming to fill out your favorite pair of jeans or simply want stronger, more defined legs, incorporating a variety of exercises into your routine is essential. In this article, you'll ...

In this article, we have compiled a list of the best OTC arthritis supplements available ... inflammatory response that occurs with or after exercise. Boswellia helps keep your joints comfortable ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.