I stopped working out, thinking rest was the best thing, but my back pain got progressively worse ... I was far from alone in my pain, but understanding the causes of low back pain helped me later on ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Simple exercise like getting a walk in after ... Practice a few soothing stretches daily, ideally before bed. "The best stretches include mobility work that integrates the shoulder girdle, spine and ...