These foods rich in magnesium can aren't just tasty. They are loaded with the good-for-you nutrient, as well as other ...

In ads and on social media, we’re always hearing about supplements that might help us think more clearly, have more energy and just generally feel better as we age. But are any of them actually worth ...

The best investment for you depends on your risk tolerance, timeline and other factors. Many, or all, of the products featured on this page are from our advertising partners who compensate us when ...

You may wonder if you should take calcium in the morning or night. If you are confused about its intake, know the best time ...

We all know how uncomfortable bloating is. Your jeans, the ones you can’t button fully when you’re bloated, know too. To ease ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

As a nutritionist, I often hear women in their 40s asking, "What changes do I need to make to stay healthy?" Our nutritional ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

Medigap plans, also known as Medicare Supplement Insurance, are a type of policy that covers the “gaps” in one's Medicare coverage. As people get older and their likelihood of needing medical care ...

Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways ...