In ads and on social media, we’re always hearing about supplements that might help us think more clearly, have more energy and just generally feel better as we age. But are any of them actually worth ...

You may wonder if you should take calcium in the morning or night. If you are confused about its intake, know the best time ...

We all know how uncomfortable bloating is. Your jeans, the ones you can’t button fully when you’re bloated, know too. To ease ...

As a nutritionist, I often hear women in their 40s asking, "What changes do I need to make to stay healthy?" Our nutritional ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

While nothing can beat the effectiveness of protein-rich foods, adding supplements to your diet may also be helpful. Consuming the best protein powders for pregnant women can be effective as it ...