The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...

The partnership aims to address the root causes of health problems like diabetes and obesity by expanding access to nutritious foods using Instacart’s platform ... whole-body approach to preventing ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Ever found yourself unable to resist checking out a social media notification? Or sending a random picture just to keep a Snapchat streak going? Or simply getting stuck staring at YouTube because it ...

The Dow Jones Industrial Average has recently made headlines by closing above the 42,000 mark for the first time, a ...

Fast food often comes with a reputation for being high in sodium and saturated fats, which can be concerning for individuals ...

Beta-glucans, a type of soluble fiber (SF) derived from several plant sources, have been postulated as having many therapeutic health benefits. Used in traditional Chinese medicine for thousands of ...

The U.S. Food and Drug Administration, which is looking to release a proposed ruling in October, is aiming for labels with "simplified, at-a-glance" information — to help Americans make quick and ...