Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

This article explores some beverages that have been shown to help lower blood pressure and others that might be best avoided ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Rich in complex carbohydrates, fiber, and vitamins, baked sweet potatoes provide sustained energy and support healthy ...

Looking to power up your mornings with a high-protein breakfast? We’ve got you covered! We’ll explore... The post The Best ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

The food you eat carries both risks and benefits. A balanced diet, paired with regular physical activity and healthy ...

Dietitians share the sure signs you're eating too much salt, how much salt is too much, and share 5 tips to help bring your ...

Discover the top 10 health benefits of beetroot juice, from boosting athletic performance to improving heart health. Learn ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...