New research shows eating lots of protein-rich foods is strongly linked to the healthiest thyroid. Turns out, protein’s amino ...

Certain foods can be beneficial for thyroid health. Learn about the top 5 superfoods that can help control thyroid and ...

Our understanding of human health is still rudimentary, with many of the biggest questions unanswered. Take cancer. Despite ...

You've probably spent time considering which foods are best for your body, but what about your brain? After all, your brain ...

One of the best sources of selenium is Brazil nuts and you only need one to meet your daily value (DV). Other foods that are ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

We're often told to eat a balanced diet full of fruit and vegetables, but some people opt out and eliminate almost all ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Its unique nutritional benefits and medicinal properties have helped seaweed soar in popularity in recent decades.

For many years now, I’ve been experiencing hair loss, and lately, it just seems to be getting worse. I am so worried because ...

That's why we made it our mission to identify the absolute best cortisol supplements on the market in 2024. We've analyzed ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.