Among all the modifiable risk factors for heart disease—including smoking, high blood pressure, physical activity, and more—high cholesterol has the strongest link to developing cardiovascular ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Nicole Scott knows what it’s like to be a single parent struggling to pay bills and trying to keep her family healthy with nutritious foods and ... how to eat to lower blood pressure and help ...

Incorporating many of these foods that lower blood pressure into your diet can be ... For a specific recipe, try one of our best salmon recipes. Creamy avocado is a great source of calcium ...

Incorporating many of these foods that lower blood pressure into your diet can be a great way to naturally boost your heart ... Not sure which brand to buy at the store? Check out our list of the best ...

Ways to lower diastolic blood pressure naturally and quickly include lifestyle changes, such as exercising, following a healthy diet, getting quality sleep, and much more. Hypertension (abnormally ...