One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Some visitors decide to skip the bridge in favor of other attractions, but if you're short on money, this truly is one of the best ways to experience the city and to get a unique view of either ...

Considering the city’s penchant for alternative wellness (not to mention clothing optional community spaces), many frequent ...

When you go on holiday, it often takes the first three days to wind down and settle into a new rhythm. Then on day four, you can exhale and relax. It is worth remembering this for a spa weekend as ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The best alarm clock for heavy sleepers won't rely solely on sound to rouse you from the dead — our favorites offer extra ...

A MUM who has survived breast cancer has vowed to help others on their road to recovery. Monique Qureshi discovered that yoga not only helped her to heal but has given her a new lease of life.

If you struggle to fit self-care into your busy schedule, the solution might just be a tranquil stay at one of the best yoga retreats in the world. There are many options to choose from ...

Smart rings are everywhere in 2024 - but could the Ultrahuman Ring be the best yet? Here, writer Katie Sims reveals all she ...

I was so blown away by the benefits after just one session that I'm officially converted - and I'd recommend it to anyone to ...