Here are some of the best types of food for women over 50. This one may seem obvious, but it’s important to eat plenty of fruits and vegetables. Fruits and vegetables contain lots of vitamins and ...

Discover the calorie count and nutritional benefits of the traditional Indian dish Idli Sambhar. Learn how this wholesome ...

The argument on cooked vs. raw food has long been up for debate. Which method gives us the most nutrition? Nutritionist Amita ...

Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

Drizzle olive oil on veggies, salads, and other foods that reduce inflammation (and be sure to avoid these foods that make ...

Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies ...

Got a picky eater at home who won't touch their veggies? Well, the air fryer might just be your new best mate. Out of all the ...

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at ...