this five-move kettlebell workout could be just what you need to build muscle all over your body, strengthen your core and boost your metabolism in just 20 minutes. And you don’t need a gym full of ...

Squats require balance and coordination, providing a more functional full-body workout ... and perform this exercise. 4. Less load on the spine: Since the leg press machine provides back support, it ...

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...

Looking for exercises to gain muscle and strength? Then follow the push, pull, legs workout routine that targets different ...

"The Active Commuter Academy is more than just a safety campaign -- it's an invitation for Bentonville residents to rethink ...

"Don't buy stuff that you don't need — avoid the impulse buying, cut down on alcohol consumption, get outdoors and breathe, maintain healthy friendships (you'll need them), pay attention to your ...

Vice President Kamala Harris is cutting short a campaign visit to Las Vegas to return to Washington for briefings. Meanwhile, ...

The Bothy is the re-knitting of all parts of the estate – it represents the vision of accepting and living by the natural ...

LILONGWE-(MaraviPost)-Young people have been challenged to actively participate in the implementation of just launched ...

BLANTYRE-(MaraviPost)-Petroleum Importers Limited (PIL), a consortium of four marketing companies in the country, has donated a solar water pump worth K7.8 million to Lulwe Community Day Secondary ...

Hundreds of thousands of young people try to become K-pop stars. Sometimes with their life at stake. Joakim Björck looks into ...