All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

Hiking is a year-round fitness activity, but fall is arguably the best time in terms ... effective and efficient workouts around. However, you’ll probably be too busy enjoying yourself to notice how ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

The best emergency-food strategy is to stock your cupboards full of the shelf-stable canned ... if you want a larger kit that includes equipment to treat severe penetrating injuries, broken ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...