I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

However, with the overwhelming variety of yogurt brands available on store shelves, it can be challenging to navigate the options and make the best choice. From rich and creamy Greek yogurts to ...

Today's yogurt options are a far cry from the sugary, low-protein products of the past. Many brands now offer healthier, protein-rich varieties that can help you reach your weight-loss goals without ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Start with 2 tablespoons of Greek yogurt and 2 tablespoons of pasta water, but adjust as needed with more of either one. You ...

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive discomfort.

Cream of chicken soup can be used to make just about everything - but if you run out, don't fret. There's one solid ...

Flavoured: In addition to plain cottage cheese, there are some fruit-flavoured cottage cheeses, like lemon, strawberry, or pineapple. Full-fat: Full-fat, AKA non-fat Greek yogurt, is made with whole ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...