Squats are most likely going to be the exercise when you can take the most weight. Mainly because the weight is already placed on top of you, but also because you don’t need to arch ... Bend at the ...

The Department of Maritime and Shipping announces the launch of a public consultation period for the proposed Small Craft ...

"The Active Commuter Academy is more than just a safety campaign -- it's an invitation for Bentonville residents to rethink ...

The Bothy is the re-knitting of all parts of the estate – it represents the vision of accepting and living by the natural ...

The best back exercises can be done with a variety of equipment (e.g. barbells, machines ... Start in the top position of a pushup with your hands on dumbbells shoulder-width apart. Row one dumbbell ...

The host of Mad Money, Jim Cramer, shared his insights on the persistent issue of inflation. He emphasized that companies ...

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...

Balloon Fiesta is right around the corner. Thousands will flock to Albuquerque to watch balloons take to sky. Here are some of the best spots to catch Balloon Fiesta magic without being on the actual ...

During Amazon's Prime Big Deal Days, which take place from Oct. 8 to Oct. 9, you can enjoy big savings on fitness equipment.

Traveling can be an exciting opportunity to explore new places, but it often throws off your regular fitness routine. Whether ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...