I've rounded up the top teas to reduce stress and promote sleep from the best brands and chose selections with ingredients that have been scientifically tested to ease stress and anxiety ...

Drink plenty of water, herbal tea, or clear broth. Hydration helps thin mucus, making it easier to clear out. Avoid alcohol ...

Hibiscus tea is rich in antioxidants, that include vitamin C and beta-carotene. It helps in minimising blood pressure and ...

Whether it's herbal supplements, over-the-counter medications or sleep-enhancing devices, sleep aids are best suited for ...

Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

The ideal room temperature for sleep is anywhere from 60°F to 65°F (15.6°C to 18.3°C.) However, everyone is different, and this temperature may not work for you. Infants and older adults may ...

A bad mattress can do more than disrupt your sleep—it can also ruin your sex ... testing and reviews from everyday customers, the best mattress for sex is the Saatva Classic, a luxurious ...

Discover the best teas for diabetes management that can help support healthy blood sugar levels and improve metabolic health. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Getty Images Are you ...

Best known for its range of novelty sleep and loungewear, Oodie also sells a collection of blankets, cooling blankets and weighted blankets. While the range is a little limited and random ...

The best adjustable mattresses make it easy to customize ... “Adjustable firmness can help to accommodate whatever sleep pattern you’re currently in,” says Chloe Costigan, a physical therapist.