“Having bowel movements at the same time each day, your body learns to anticipate the schedule, leading to a synchronization ...

Be it heart diseases or blood sugar and insulin levels, digestion or even obesity, the right daily fiber intake can help you regulate almost everything ... It also adds bulk to the faeces, preventing ...

“It's best-known for promoting regular bowel movements ... Most fiber supplements consist mainly of soluble fiber, which can ease constipation by softening and bulking up the stool. “Insoluble fiber ...

Everyone experiences the discomfort of constipation or diarrhea at some point. Constipation could simply be the result of not eating enough fiber, while diarrhea could be caused by consuming ...