Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

Butter and margarine are often swapped for each other in recipes. However, there are some key differences between them, from ...

Somewhere over a decade ago, I was at Cut-a-Way Hair Salon getting my locks revived at the trusty hands of my dear friend, Shay Roberts. She had a stack of ...

Discover how a simple dietary change involving olive oil could significantly reduce your risk of dying from dementia, according to groundbreaking research presented at a recent nutrition conference.

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Discover the unexpected health benefits of cod liver oil, a dietary supplement rich in omega-3 fatty acids, vitamins A and D, ...

Mental health counselors work in roles that range from treating individuals in outpatient settings to educating communities about mental health. As a mental health counselor, “you're not just ...

Vitamin D supports bone health and strength, boosts immune system function, improves mood and mental well-being, and aids in ...

Healthwise, margarine is a better choice. Because they are made with plant-based ingredients, some margarines can be lower in fat than butter, which can be a wonderful option for folks who are ...

Certain tried and true pantry staples include dried beans and coconut oil, while canola oil and margarine should be removed [ ...

Margarine was turned to when the saturated fats in butter were seen as a negative for our health. However, margarine varies: in some countries, they have harmful trans fats that aren't easily ...

Warnings against saturated fat on heart health need to be revisited as flaws were revealed in the seminal 1950s studies on ...