TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

Reducing bad cholesterol (LDL) is important for heart health, and choosing the right milk options can help. Here are 7 milk alternatives that may aid in lowering bad cholesterol levels: Almond Milk: ...

A new study has found that adding olive oil to your diet can considerably reduce your risk of dying from dementia.

However, there are steps you can take, like staying physically active and eating a heart-friendly diet, that may lower ... re sharing the best foods to buy at Costco for high cholesterol, plus ...

CHOLESTEROL ... THAT THE BEST RESULT IS WHEN THE LDL CHOLESTEROL IS AS LOW AS POSSIBLE. SO WATCHING THE NUMBER OF CARDIAC AND STROKE EVENTS OVER A PERIOD OF TIME DEMONSTRATE THAT THE LOWER THE ...

Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...

Aug. 14, 2024 — More than a quarter of Australians over the age of 50 take cholesterol-lowering drugs to prevent heart disease and strokes, but our bodies also need cholesterol to survive.

Some foods are not only part of a healthy diet but can also help lower your cholesterol. BHF Senior Dietitian Victoria Taylor lists five of the best cholesterol-lowering foods to include in your diet.