Stanol esters, which are in certain margarines such as Take Control ... Soluble fiber is very effective at lowering cholesterol. Of course, the best way to get fiber is to eat whole grains and ...

The best way to thaw margarine is to leave it in the refrigerator overnight ... margarine they consume is a brand that contains trans fats, which raise bad cholesterol while lowering good cholesterol.

Don't think of the portfolio diet as a diet; think of it as an investment in lower cholesterol ... and to substitute plant sterol products for margarine," Jenkins said. "But fewer people were ...

Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...

We spent several hours researching and testing various plant sterol supplements to identify the best one for lowering cholesterol levels. In the next section, we will discuss our top pick and why ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

This tea is a versatile addition to your diet that comes with significant health benefits. When you have high cholesterol, ...

In our research, we tested several different fiber supplements and consulted with healthcare professionals to identify the best options for lowering cholesterol. In the following sections ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

Butter and margarine are often swapped for each other in recipes. However, there are some key differences between them, from ...

If you do have high cholesterol, your doctor will recommend certain lifestyle changes and medications to effectively lower your cholesterol ... read about the best types of exercise for heart ...