Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The best apps also allow for a more-customizable experience (for instance, a short versus long meditation ... exercise and implements only a monthly, stress level check-in that’s much less ...

Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a ...

One effective and holistic way to manage stress is through body shaking meditation, a practice rooted in ancient shamanic healing systems and modernized traditions such as Osho Active Meditation. By ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Karwa Chauth 2024: Fasting on the day of Karwa Chauth is observed from sunrise to moonrise by married Hindu women to pray for the long life of their husbands. However, prolonged fasting can affect ...

Don’t try to begin meditation during moments of high stress. Instead ... but consistency will help you build your skills. The best results happen with 10 to 20 minutes of daily practice.

Mindfulness meditation has been shown to be effective for managing stress ... Researchers at the University of Utah reported that “the holistic science of yoga is the best method for prevention as ...