The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

I wanted to share my list of the best essential oils for stress and anxiety that I’ve used to help ease my symptoms and ...

Researchers tell us that music can boost one’s mood by increasing dopamine levels and reduce anxiety and stress by reducing ...

Read on to learn what the research says and to see our top picks for the best CBD oil ... when it came to anxiety relief. This is a great product for people who need to relax but who also need ...

with many people using them to reduce anxiety and promote relaxation. However, not all GABA supplements are created equal, and it’s essential to choose the right one to get the best results.

Over the years, cannabis strains have been praised for their potential anti-anxiety and relaxing effects. In this article, we’ll delve into a curated selection of the best weed for anxiety and ...

As a result, there has been a rise in the consumption of magnesium supplements by individuals seeking a natural approach to dealing with anxiety. When it comes to choosing the best magnesium ...

Indica strains can help with anxiety ... to relax and have fun. Whatever your reasons for wanting to find the perfect indica seeds or strain, we’re here to help. Check out our best Indica ...