Struggling to sleep during the festive season? These simple diet tips will change everything so that you party all night, ...

Zinc is responsible for so many important processes in our bodies, from healing wounds to synthesizing DNA. But despite this, ...

But the truth is nutrition forms the basis, and creams and procedures act as adjuvants to get the best skin and reverse aging. The foods we eat play a great role in how our skin ages and looks down ...

Flaxseeds are abundant in omega-3 fatty acids and fiber, both of which are vital for a healthy heart. When soaked, flaxseeds ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Four coaches on what to focus on now to make race day your best yet.

Discover how to boost the protein content of traditional Idlis with these 5 effective tips and perfect fermentation methods for a fluffy, nutritious meal that’s rich in flavor and health benefits.

Here's what we know on how to drink creatine and the ideal window. We tried more than a dozen running apps to find the best ones, whether you’re a new runner or lacing up for your next marathon.

It's easy to get caught up in the fads surrounding weight loss. Losing weight quickly and easily always sounds like the best way to do it—until you gain the weight back.

Sweater weather is here. Warm up with a bowl of one of these dietitian-recommended soups that are tasty and blood sugar-friendly.

When should you fuel your body when you exercise. That is a question that has perhaps troubled you. Depending on how your body tolerates food, it could vary from one to four hours. Experiment and see ...