Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

Matthew Perry often spoke about how much he wanted to help people. One year after his death, those who loved him are healing ...

Anxiety and sleep problems are common issues, and doctors often prescribe medications called benzodiazepines to help people ...

At her job at the Breast Cancer Research Foundation, Sadia Zapp talks about the disease all day, every day. But her best advice is purely personal.

He also suffered from depression, post-traumatic stress disorder, anxiety and personality disorders ... and who struggled with alcohol and opioid addictions. He wasn’t offered treatment for his ...

Exposure and response prevention is a highly effective OCD treatment, but it can feel overwhelming for therapists new to the ...

Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.

Antidepressants, the gold standard treatment for depression, don’t work for many people. Will psilocybin be an alternative?

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...