Some people prefer to ruck with a weighted vest, while others use backpacks specifically designed to carry weight plates. What works best for you will be your decision, so to help you get started ...
(Rucksack, rucking, get it?) When you ruck as part of ... If you already walk, and you’re ready for more of a challenge, your next best options are walking faster, walking uphill, or walking ...
A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.
Starting as early as the 20th century, soldiers would carry weighted rucksacks ... "The best fitness regimen is the one you can maintain," says Cihlar. So if rucking provides the type of challenge ...