A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and ...

Rucking is a great low-impact workout anyone can do anywhere. Here's how to get started with rucking safely for cardio and ...

Busy execs are optimizing their schedules with the ruck meeting, a combination workout and networking event to help build ...

The All Blacks have started their Northern Tour with a convincing 64-19 win over Japan in Yokohama. A busy cameo off the ...

Follow live text updates of Sharks v Glasgow Warriors and Edinburgh v Cardiff in the United Rugby Championship.

BATH XV TO FACE SALE: 1. Beno Obano, 2. Tom Dunn, 3. Thomas du Toit, 4. Quinn Roux, 5. Ross Molony, 6. Ted Hill, 7. Guy ...

Follow live text updates of Sharks v Glasgow Warriors and Edinburgh v Cardiff in the United Rugby Championship.

It turns out that whether you prefer to don a rucksack (see ... more and more health scientists are realizing that rucking might be the best exercise for women. 'That’s because rucking ...

If you’ve ever seen people walking about with a weighted pack on, but not really heading on a backpacking trek and thought, what the ruck?! I'm here to explain. That’s rucking, which is a time ...