A trainer outlines seven of his best workouts to sculpt an hourglass figure, combining strength training and cardio.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

Trainer Stephanie Mansour leads us through a simple arm workout to tone your upper body. Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

Combine these arm, shoulder, chest, and back exercises to create the best upper-body workout for building muscle. Trap Workouts: Targeted techniques and targeted trapezius workouts will help blow ...

The 21-year-old dislocated his shoulder with Real Madrid last year and concerns remain over potential future recurrences ...

Can a natural lifter survive a week of training like bodybuilding legend Arnold Schwarzenegger? We reveal how they got on!

The best mattresses for shoulder pain provide ample pressure relief along your upper body and trunk so you can snooze in peace in any position you please. Based on our research—which includes ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...