How about adding superfoods to your diet to reduce stress and ... hormone associated with stress). Do you or your child avoid eating leafy greens? It would be best to incorporate it into your ...

The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

particularly the claim that a specific song, Weightless by Marconi Union, can reduce anxiety by an impressive 65%. This claim has recently made waves again, particularly on platforms like TikTok ...

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

Listening to soothing and relaxing music can help calm you down – helping you recover faster from surgery, according to a new ...

Your mental health professional may recommend psychotherapy, medication or a combination of both, and it may take a couple different trials to find what works best for you. There are many types ...

Pop tunes, smooth jams and banging beats can help people more easily recover from surgery with fewer painkillers, a new ...

Pop tunes, smooth jams and banging beats can help people more easily recover from surgery with fewer painkillers, a ne ...

The compulsions are often rituals or methods to prevent or reduce the intrusion of obsessive thoughts and feelings. Although natural remedies for anxiety can be helpful for many people ...

David Clarke, a specialist in treating stress-related medical conditions and past president of the Psychophysiologic Disorders Association, notes that the foods people often reach for to reduce stress ...