While some cases of neck pain require medical attention, many can be alleviated or managed with regular exercises. These exercises not only help reduce discomfort but also improve flexibility ...

Here, take a look at some of the best yoga poses that help to reduce cervical pain ... Also known as Marjaryasana-Bitilasana, this pose gently massages your spine. The cat-cow stretch helps stretch ...

Doctors and yoga experts say that neck and shoulder stretches are essential for maintaining flexibility, to reduce tension in the muscles, and prevent pain. The neck and shoulder region bears ...

Discover how to prevent and relieve neck and back pain with good habits, stretches, and simple techniques to maintain your ...

One of the most common problems with sedentary jobs is neck pain that can cause discomfort and excessive strain and if left unchecked can lead to bigger problems. However, with just a simple exercises ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin tucks, ear to shoulder stretches, side-to-side neck stretches, upward neck ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

“A foam roller, or Styrofoam cylinder, may help you reduce pain, tender spots and stiffness in your neck and upper back,” ...

But whether or not you suspect that your current pillow is to blame, a pillow that is specifically designed for people with neck pain might help. The best pillows for neck pain will lift your head ...

When it comes to choosing the best neck traction device ... and it provides a comfortable stretch that can help alleviate neck pain and stiffness. One thing we liked about the device is its ...

Whether you work from home, commute daily, or carve out time to stay active, stretching can benefit anyone at any age. For older adults, static stretches, meaning those with limited movement, are ...