With the vast array of flavors and types available, teas offer fantastic health benefits. You just need to find the ones that ...

Lately I've been having the worst time getting to sleep and staying asleep. Essential oils have been used for centuries to ...

While many people believe that poor sleep during pregnancy is inevitable, new research has determined that cognitive behavioral therapy for insomnia (CBTi) while pregnant can not only improve ...

This amino acid is found naturally in mushrooms and made into some teas. L-theanine behaves ... starting to take them. The best vitamins to take for sleep are vitamins you are deficient in.

However, many individuals struggle with insomnia or irregular ... aids for the elderly? The best natural sleep aids for the elderly include valerian root, chamomile tea, lavender essential oil ...

Check out CNET's wellness and sleep expert's favorite sleep products to combat the time change.

Since the moment the first campaign signs went up, sleep physician Sally Ibrahim says, she has been providing advice for what ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

To gain as well-rounded of a perspective as possible—after all, the best mattress for you may look different from someone else—we also consulted industry experts and team members who sleep on ...