We all have a pretty good idea of the foods we should limit if we want to lose a few pounds ... and contribute to weight gain. Omega-3s also improve insulin sensitivity, helping you use sugar more ...

Want to lose weight but can't give up rice? Experts say that it is possible to lose weight easily by eating rice if you ...

A new wellness trend - drinking okra water - is all over the Internet for its benefits, including weight loss and better skin ...

Discover the best metabolism boosters of 2024. Learn how products like PhenGold can effectively enhance your metabolic rate ...

Discover the best metabolism boosters of 2024. Learn how products like PhenGold can effectively enhance your metabolic rate ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Inside Shirley Ballas' incredible transformation: From age-defying looks to fitness regime as Strictly star, 64, reveals five ...

Even if you think your diet is healthy, missing out on key vitamins and minerals can have consequences. Here’s what you can ...

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking a sheer Jean Paul Gaultier dress.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...