Plus, 'vegetables will provide a variety of nutrients such as magnesium, potassium, and antioxidants,' she adds. But, not all vegetables are created equal. Here are the best ones to eat for weight ...
Kale: It is a leafy green vegetable that provides a decent amount of protein. Brussels Sprouts: They are not only high in fiber but also contain protein. Asparagus: It is a low-calorie vegetable that ...