I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

"As we age, skin laxity, excess fat and muscle banding can contribute to a less youthful appearance," explains Dr. Michelle ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin tucks, ear to shoulder stretches, side-to-side neck stretches, upward neck ...

it is important to talk about vitamins and supplements with your primary physician before starting to take them. The best vitamins to take for sleep are vitamins you are deficient in.

If you take in too much magnesium from supplements, it can cause nausea, diarrhea and abdominal pain. Here's what you need to know about finding the best magnesium supplement. There are many ...

Low vitamin level can cause health issues ... Photograph: Mart Production/Pexels.com Do you often complain of neck pain or pain in the shoulder area? Have you recently been diagnosed with cervical ...

GURU Nidhi Gupta, a physiotherapist and the founder of the Merahki Holistic Wellness Company, answers your health-related ...

We chose this mattress topper as the best overall because many reviews mention that it helped reduce hip pain from sleeping on uncomfortable mattresses. Plus, it comes with a generous 10-year ...

The misery of chemotherapy could by eased for thousands of cancer patients by taking a vitamin pill, experts claimed yesterday. Folic acid and vitamin B12 have been shown to drastically cut toxic ...

Choosing the best Tempur-Pedic mattress for back pain can significantly improve how well you sleep and manage discomfort, especially if it’s been a persistent issue. Our top pick overall ...

This means staying cool is top of mind for lots of us, and one of the simplest ways to achieve a little respite from the heat is to wear one of the best neck air conditioners. Our top pick ...