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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
If you’re on a journey toward weight loss, you may wonder if taking probiotics can have any impact. After all, these live microorganisms may offer a slew of health benefits when consumed ...
or pea protein—choosing the best one can feel overwhelming. To help you make an informed choice, I've put together a list of the healthiest protein shakes, all dietitian-approved, that you can find at ...